Whr , like waist circumference is a tool to assess distribution of body fat 也是评估体脂分布的指标。
You should refer to your bmi and whr to see if you need to lose some weight 你可透过体重指标和腰臀围指数作为参考,看看你应否减肥。
To decide if you are an apple or a pear , try the simple waist - to - hip ratio ( whr ) measurement 你可参考腰臀围计算法,试试看你是苹果型还是梨型。
Association of obesity indexes of waist circumference , body mass index and whr with insulin resistance in non - diabetic subjects 非糖尿病人群肥胖相关指数与胰岛素抵抗的关联
A whr of 0 . 90 or less is considered healthy for men and a ratio of 0 . 80 or less is considered a sign of good health for women 含的男性或者低于0 . 8含的女性被认为是健康的。
If you are an apple with a higher whr , consider talking to a dietitian about making changes to your eating patterns , and talk to a fitness instructor about increasing your level of activity 如你拥有苹果形的身材,可以考虑与营养师商讨你的饮食习惯,同时可徵询健身教练的指导,安排适当的运动模式。
We relying on the support of the whr , integrate the professors and teachers resources , design and develop the five - level training system from the employer to the leader 依托西部人力强大的支撑体系,整合各种专家和讲师资源,根据企业人员的不同层次,开发设计了从员工、主管、经理到领导的五级培训体系。
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