a change is as good as a rest meaning in Chinese

[网络] 改变就是最好的休息；换换工作犹如短暂的休息；改换工作益如休养

• a change of work is as good as a rest:    链条的坚固程度取决于它最薄弱的环节; ...
• a good rest:    好好休息
• cultivate good habits rest:    养成良好的习惯

Examples

1. i took a week off work but instead of going on holiday i repainted the outside of my house . still, a change is as good as a rest
   我休息了一个星期，但我没有出去度假，我粉刷了屋子的外墙，不管怎么说，换一种活儿干就等于休息。